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Hi, I'm J "Speedy". I'm a Professional Boxer, Personal Trainer, Lifestyle Coach, USA Boxing Coach and Motivational Speaker with 14 years of experience. 

I've worked with Rock Steady Boxing for 7 years, a training program based on boxing that uses high-energy physical activity to help reduce symptoms for folks with Parkinson’s disease.  
 

Coaching kids is my passion. Giving them confidence and discipline through training is my greatest joy. 

Another passion of mine is working with Parkinsons patients at my facility. 

For me, it's more than just about training, I want to make lasting changes to your life and help you achieve your fitness goals.

• Get strong and lose weight
• Increase cardio endurance
• Release stress
• Control blood pressure
• Build muscle
• Increase energy
• Enhance mood
• Gain confidence